Nichts ist so uneinheitlich wie die Ernährungs- und Trainingswissenschaft. Fragen Sie 5 Experten und Sie bekommen mindestens 6 Meinungen – je nach Lobby, Eigennutz, Erfahrungen und welche Studien man gerade zu fassen kriegt. Es geht bei den Inhalten meiner IMPULSE um meine Sicht der Dinge – basiert auf empirischen Daten. Daher verzichte ich bewusst auf Quellen.
Ich möchte Ihnen hier interessante Impulse setzen. Bleiben Sie offen für neue Gedanken und Verhaltensweisen und machen Sie einen Paradigmenwechsel. Probieren Sie mal was Neues aus und gehen Sie neue Wege. Die Probleme, die man hat, können nicht auf der gleichen Denkebene und mit gleichen Verhaltensmustern geändert werden, wie man sie erschaffen hat.DerWeg ist das Ziel. Gehen Sie ihn.
Benötigen Sie Nahrungsergänzungsmittel (NEM)? Nein, benötigen Sie nicht. NEM sind bei einer perfekten Ernährung und Lebensführung unnötig. Nur leider sind…
Ein Bandscheibenvorfall kann unterschiedliche Ursachen und auch Auswirkungen haben. Vielen sind die Ursachen für Bandscheibenprobleme bekannt. Doch es gibt auch…
Routine, immer das gleiche machen, das klingt langweilig, spießig und ohne Leidenschaft. Und doch beschert sie uns unglaubliche Vorteile. Denn…
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